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Everyone is too busy to read articles anymore - the reason for my creating of this top-5 list, as it wouldn’t be good if anyone had to apply too much effort for their own health and safety by performing some form of research on their own.
People want quick and easy no matter what it is: Driving and eating vs. sitting at home with the family and eating, a car wash vs. using the hose in the driveway, email and text messaging instead of writing an actual letter, pills vs. a change in diet and exercise and the list goes on.
The need for ease of use can also be applied to a variety of muscle imbalances and repetitive strain injuries in the upper extremity; one of them known by everyone as Carpal Tunnel Syndrome or CTS for short. Carpal tunnel syndrome is everywhere so how does someone get rid of it as quickly and easily as getting a hamburger at the drive-up window?
Here they are, the Top 5 Ways to Reduce CTS:
1. Flextend Extension Exercises: I really can’t say enough about this system. Surgery may be the final alternative, but performing Flextend exercises is certainly the first thing to try.
2. Stretching Routine: Stretching is extremely important in eliminating Carpal Tunnel Syndrome (CTS) as it helps correct any existing muscle imbalance, stabilizes the joint and reduces compression of the median nerve. The key here is to stretch the muscles on the front of your hands and wrists. (The wrist and forearm flexors.)
3. Back Exercises: Many people have the hanging head and rounded shoulders, which equals poor posture. Poor posture increases the chances of Carpal Tunnel Syndrome (CTS) as it transfers stress to the hands and wrists more instead of allowing the shoulders and back to bear most of the workload.
4. Ergonomics: No matter what a person does for a living, they need to make sure the job fits their physical build. Customized workstations, ergonomic tools, task rotation and other strain reducing techniques must be used to prevent undo stress to workers. If a person is functioning in a non-ergonomic situation, they need to talk to their supervisor about implementing an ergonomics program to reduce injuries and increase productivity.
5. Massage Therapy and Rest: Relaxation massage is great as an adjunct to these other modes, but more specific site-therapy should be performed for those already experiencing symptoms of CTS. Working directly on the tight wrist and forearms flexor muscles can reduce compression of the median nerve and associated symptoms. Rest is also a good idea. People whom are always on the go are often more tense and subject to injury.
Good luck and I hope this helps in your quest for relief!
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